STRETCHING & RECOVERY
LIGA is an online sports hub for junior tennis players to improve their performance. Tennis is unique, in that it's an individual sport, requiring players to compete at a high level with no assistance from parents, peers and coaches. We want to help players achieve their goals and to be able to handle themselves (both mentally and physically), when they are out there competing on court.
We provide online content for players through live zoom calls or pre-recorded sessions, taken by our world-class experts in fitness, mindset and nutrition. We cover every aspect of what young tennis players need to elevate their performance.
Live zoom calls allow players to come together online with other junior players that have a shared vision and to share experiences.
We have designed LIGA specifically for junior players! Our experts have tailored their content towards their specific needs and abilities and our sessions are fun and interractive.